There are many ways to slow down the signs of aging, including avoiding things that damage our skin.
So firstly, what are some things to do and not to do in your life that can help to reduce premature aging and ultimately to age better?
- Use a sunscreen everyday
- Stop smoking, smoking causes wrinkles and a dull complexion
- Wear sunglasses, this will help you to not make as many unnecessary facial expressions that can cause wrinkles and fine lines
- Avoid consumption of excessive alcohol, it will dehydrate the skin and destroy collagen
- Avoid excessive consumption of sugar, sugar destroys collagen
- Eat a diet of nutrient-rich foods, learn more about Diet and skincare here
- Exercise regularly
- Moisturize everyday and apply at least twice a day
- Avoid using sensitizing ingredients that cause irritation like fragrances
