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Ingredients Routines

Retinol FAQs

Retinol. One of the best ingredients in skincare. However, knowing how to use retinol can be a challenge. So, below we have included some common retinol questions to help you better understand the ingredient and how to use it.

 

Firstly, retinol is a vitamin A derivative and falls under the category of retinoid.

Question 1: What is retinol used for?

This is an ingredient is known to be the leading ingredient for anti-aging and one of the leading ingredients for acne.

This ingredient helps with acne by decreasing oil production, increasing skin cell turnover, and normalise keratinisation to target clogged pores, decreasing inflammation, and creating an environment where bacteria can’t thrive in short.

This ingredient is the number one ingredient for anti-aging; it helps to build collagen production and increase skin cell turnover which helps address fine lines, wrinkles, uneven texture, dark spots, hyperpigmentation, acne scarring, and potentially minimising the appearance of pores.

Question 2: How do you start a retinol?

We would recommend that you start slowly, it also depends on the strength and type of retinol you are using, our Skin renewing retinol serum is formulated with a gentler form of retinol which should mask any “retinol purging” and potential irritation, redness, and flakiness. We would suggest though that you start by using it 2-3 times a week for about 1-2 months depending on how sensitive your skin then progress to every night.

When starting retinol (and even after having used it for a consistent period) you can use the “retinol sandwich method” which is where you apply a moisturizer before and after using the retinol, creating a sandwich with the retinol in the middle.

Also, only use a pea size amount or 2-3 drops from a serum.

Question 3: Does retinol thin your skin?

Our skin has different layers to it, the first is the epidermis, the second is the dermis, and the third is the hypodermis. Now, retinol will increase epidermal thickness and an increase in dermal thickness, and this is the reason why it evens out texture and helps with fine lines and wrinkles. Yet, they normalise epidermal growth.

Question 4: Can you use retinol while pregnant?

Unfortunately, you can not use it while you are pregnant, we do recommend that you always chat to your GP about your skincare products when you are pregnant.

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Ingredients

What ingredients can and cannot be mixed together?

Active ingredients can be the game changer for your skin; however, it can be confusing to know which ones can and cannot be used together. So, we have answered some of the most common questions relating to some common active ingredients and whether it is safe to use them together.

Retinol and vitamin C

There has been much debate around these two ingredients, two ingredients that are such powerhouse ingredients and two of the most popular ingredients in the skincare world right now. Both ingredients are what many people go to for anti-aging and helping to achieve brighter skin.

However, it is important to know how to use each ingredient if you are pairing them with each other. Many people believe that you can mix both ingredients in the same routine, while this is true, it must be done at different times of your routine. Be sure to never use both ingredients at the same time, it is recommended to use vitamin C in the morning and save the retinol for the evening, this will take away the risk of your skin flaking and being red and irritated.

There is tremendous benefit to incorporating both ingredients but make sure to use them at different times to get the best results and to avoid irritation.

Vitamin C and AHAs like glycolic acid

Once again, both ingredients are used to much popularity to improve uneven skin tone and to overall brighten the skin.

This is a tough one, some people would recommend using them at different times and others would say you can use them at the same time. Our advice would be to listen to your skin, however, look for products that are non-irritating such as from our range which when used will not cause any irritation or redness. If you have sensitive skin, then opt for a wash-off AHA product such as our Skin Renewing Exfoliating serum to avoid any potential irritation.

Remember to always apply a broad-spectrum sunscreen in the morning as your final step because certain exfoliating acids such as AHAs can increase the sensitivity of your skin to the sun and increase your risk of sunburn.

Vitamin C and niacinamide

The topic of including vitamin C and niacinamide has been at the forefront of many debates in the skincare industry, many have claimed that using both ingredients together will neutralize their effectiveness and potentially create a substance that will redden the skin.

Research has shown those claims to be a myth, combining both ingredients can significantly lead to a variety of benefits to your skin. Both these ingredients can be used at the same time, i.e., both in the morning or evening.

Both ingredients are great for improving and brightening dull and uneven skin and complexion, both act as antioxidants and promote collagen production and can be a powerhouse combo for anti-aging, these ingredients can work synergistically and help the skin to become radiant and younger-looking.

Retinol and AHAs such as glycolic acid

First, we would like to just send a warning here, major risk for irritation, dryness, and flakiness if used together at the SAME time. Both these ingredients increase skin cell turnover, so to use them at the same time would be double exfoliating.

Does that mean that these two ingredients cannot be used in the same routine? NO.

We recommend that you use these ingredients on alternating nights, use an exfoliating acid such as an AHA 1-2 times a week, and balance that with using retinol on the other nights if your skin can tolerate it, the most important thing to do is to listen to your skin. With this example of ingredients, it is important to approach an incorporated routine with gentleness, take it slow, and build up to what your skin can tolerate. Also, it would be recommended to use a wash-off AHA product which can minimize the effect on the nights you don’t use a retinol.

Just be sure to not overuse these ingredients and damage your skin barrier.

Retinol and salicylic acid

This is a difficult one, because it depends on the type of salicylic acid product you are using, if you are using a wash-off salicylic acid product then by all means you can use retinol at the same time, yet if you are using a leave-on salicylic acid product then we would warn against using it and a retinol at the same time to avoid dryness and irritation.

Both these ingredients are amazing for acne, and depending on the severity of your acne it would be beneficial to use a salicylic acid cleanser and a retinol serum. Once again, we recommend that you listen to your skin, if you need to cut back then do not hesitate to do so.

Most salicylic acid products are in the form of a wash-off product such as a cleanser, like our Acne prone facial cleanser, and if that is the case then using a retinol will not affect your skin.

Salicylic acid and glycolic acid or any AHA

Salicylic acid is a beta hydroxy acid (BHA), and glycolic acid is an alpha hydroxy acid (AHA), and both work to exfoliate the skin, yet in different ways. Both ingredients when overused can cause dryness, redness, and irritation however, both can be used in the same routine, and by doing so it could help to clear and improve acne and particularly stubborn clogged pores.

We would recommend that you use a wash-off salicylic acid product such as our Acne prone facial cleanser which would mask any potential side effects.

Once again, listen to your skin, most ingredients can be used together barring some expectations and this is no different.

Be sure to use wisely, do not overuse, and always stick to exfoliating with an AHA 1-2 times a week only.

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Ingredients

Is natural skincare better?

Natural ingredients vs. synthetic ingredients

Natural ingredients are a huge rage in the skincare industry, but is the hype around natural ingredients worth it?

According to research and many opinions from dermatologists and skincare experts, most natural ingredients do not have any real scientific legitimacy to support any claims made about their benefits to the skin in comparison to proven and tested synthetic ingredients. Yet, there are a few natural ingredients that indeed can be extremely beneficial to the skin, we are here to tell you which ones to avoid and which ones to incorporate into your skincare routines. Just as there are bad and good natural ingredients, the same applies to synthetic ingredients.

Many people claim that “natural is better”, but this is biased and in truth, not good advice. With any ingredient, natural or synthetic, it is critical to choose the right ones, that provide benefit to the skin. When looking at natural ingredients, research shows that they are harder to preserve against contamination compared to synthetic ingredients. Most natural ingredients are not regulated and are used just as a marketing strategy playing on the notion that if it’s natural it must be better because the reality is that in most parts, the marketing for natural ingredients sounds more appealing to customers.

Essential oils…

Essential oils have become incredibly popular, yet they are one of the most damaging types of skincare products that a person could use. Essential oils are packed with fragrances, and if we know something about fragrances, they are bad news for the skin. If you would like to learn more about why we say that be sure to check out our blog about Why fragrance-free.

In summary, fragrances can be extremely sensitizing to the skin, they can trigger acne, rosacea, and eczema and they are a common allergy. Unfortunately, our skin is very good at hiding any sign it is sensitized, many people could be using a product that is causing major issues for their skin and they do not know it until it has gotten really bad.

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Ingredients

Why fragrance-free?

Ahh, fragrances. The topic of fragrances is a much debated one in the skincare world today, with the research and experts all leading to the same opinion, STOP USING FRAGRANCES.

Fragrances are one of those ingredients in skincare that can cause and do cause so much damage and trigger many different skincare concerns.

Firstly, what do fragrances do? Well, nothing, they have no benefit to the skin, they have always and only been formulated in skincare products to enhance the experience of using the product by making it smell nice, something very old-fashioned and something that had a big marketing appeal back in the “old days”.

However, as much as using an ingredient that smells nice is great, and if that is you then, awesome. The trend of going against fragrances comes because of the harm it does to so many people and their different skincare conditions. A product that works is better than a product that smells nice.

Unfortunately, fragrances are irritating and sensitizing to the skin, and most of this type of damage to the skin can go hidden for many years only to realize the damaging effects when it’s too late.

Fragrances can trigger acne, rosacea, and eczema, and that is the main reason we are anti-fragrance. Part of caring for our customers is ensuring that we do not have any ingredients formulated in our products that can negatively impact your skin. Having concerns such as acne, eczema, and rosacea can be very difficult to manage. So, we do not want you to use fragrances that could be causing concerns you might be dealing with to be triggered and aggravated.

Unfortunately, fragrances are linked to inflammation which is directly linked to aging faster.

Finally, fragrances are a common allergy, and most people do not even know it, not to mention fragrances are a common allergy a person could also develop.

The issue with this is that companies who use fragrances in their products, legally do not have to disclose which fragrance has been used and many products with fragrances formulated in them often are seen on the label list (INCI list) as “Parfum” or “Fragrance”, so if you know that you are allergic to a certain fragrance yet companies do not disclose which fragrance has been used, then you are blindly using that product with the risk of a particular fragrance having been used that will cause an allergic reaction.

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Routines

How to create a skincare routine and order of application

When it comes to creating a skincare routine, it is important to identify what is your skincare goal and what potential concerns you want to address are, and secondly to align that with your skin type.

Once you have that clear and defined, then you can start finding products with the respective active ingredients needed to achieve that goal. After which, you can filter products according to the order of application which will guide how and when you use each type of product that you have chosen.

It is important to know which ingredients are suited for each concern. Our advice would be to create a routine that is simple but effective, more products don’t necessarily mean better results. And always make sure to add antioxidants!

This is honestly one of the best things you can do to your skin because they work to protect your skin from various free radical damage. They are great ingredients for healthier and brighter skin. We also recommend ensuring you are using skin-replenishing ingredients to support skin barrier health, because if your skin barrier is damaged then it could cause many issues such as acne, dull skin, and aggravate signs of aging.

Common antioxidants to incorporate

  • Niacinamide (vitamin B3)
  • Vitamin C (Ascorbic acid)
  • Vitamin E
  • Retinol (vitamin A)
  • Green tea

Common skin-replenishing ingredients to incorporate

  • Hyaluronic acid
  • Ceramides
  • Glycerin
  • Fatty acids
  • Cholesterol

 

Now, how to apply each product of a skincare routine.

This works on 3 fundamental principles

  • Cleanse
  • Treat
  • Protect

Cleanse

This is the first step of any routine where you use a cleanser to remove any excess oil, dirt, impurities, makeup, and sunscreen. Cleanse twice a day, morning, and evening.

Treat

This is a broad category, so many types of products can be used here. This is where you can get creative. This step includes using toners, serums, spot treatments, etc. There is a step where you should be incorporating antioxidants. Depending on your skincare goals, you can use products accordingly. With this step in your skincare routine, always make sure that the order in which you apply the different types of products mentioned earlier goes from lightest to thickest. A toner would go first, then a serum, and then a spot treatment, etc. And be sure to check the consistency of each of your serums to know which ones go first.
Ultimately this step is where you need to be purposeful with your actives to successfully address your specific skincare goals and concerns.

Protect

This step includes using a moisturizer and sunscreen. A moisturizer is one of the most important products to use, because neglecting moisturizing can lead to dry skin which leads to many other skin issues such as acne (YES) and makes your skin more prone to fine lines and wrinkles and contributes to duller and less healthy skin. A moisturizer helps to prevent trans-epidermal water loss, which is intense dehydration but also moisturized skin contributes to healthier and more radiant skin, so be sure to look for a moisturizer with skin-replenishing ingredients and softening ingredients to achieve soft and smooth skin.
Finally, a sunscreen. The most important product you could use. A sunscreen will not just protect you from the potential risk of skin cancer but applying sunscreen every day is the number 1 anti-aging advice, honestly. Also, many sunscreens have awesome beneficial ingredients such as niacinamide that are helpful for acne, moisturizing, and anti-aging concerns.

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Routines

Ice for the skin?

So…, what’s the deal with people putting ice on their skin? Many people claim that putting ice on your skin can solve and address so many skincare problems such as reducing oily skin, clearing acne, helping with anti-aging, helping to reduce puffiness, and helping you to achieve glowing skin. Are these claims valid? Well besides depuffing a bit and helping with redness, there is nothing else, I mean ice has some benefits that can be helpful for injuries but in terms of long-term benefits to the skin, unfortunately, many people will be disappointed. And be super careful to not keep ice on your skin for too long because it can have some major damaging effects.

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Information

All things microneedling

Microneedling is a very popular treatment for many skincare concerns such as acne scarring and anti-aging-related concerns. It has always been a regulated cosmetic procedure done only by medical professionals such as dermatologists.

However, there are many micro-needling at-home products as well, the question is, are they safe? We’ll dive into the benefits of microneedling from a medical perspective and whether you can or should be using microneedling at home.

Firstly, when done in a professional medical setting, you are going to get the most out of the process. Microneedling is loved for its benefits for improving many different types of scarring, particularly acne scarring. With any treatment, there is no “magic” treatment, it is important to talk to your dermatologist and medical professional to know which treatment will work best for you.

So, is it worth it? Well, microneedling is the process of a medical professional using a sterilized needle to poke little holes into the skin, doing this will stimulate collagen production to help build up the skin surface so that the texture and ice-pick acne scars that are sunken into the skin can become level with the rest of the skin, and not just for texture scarring but for pigmentation scarring as well.

The research has shown amazing benefits of microneedling for your skin, not just for scarring but for anti-aging as well.

Now, are at-home microneedling devices safe to use? The overall answer is no. There are many reasons for this, for starters, to stimulate the collagen the needle needs to get to the base of the scars, hence the needles have to be 1.5-2mm long, and many over-the-counter products are not that length and even if you can get a needle of that length, it is not safe to be poking holes into your skin if you have no experience as you will risk damaging your skin.

Rather leave microneedling to the professionals.

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Routines

How to wash your face

When it comes to washing your skin, it seems like a simple issue but can be complicated if done incorrectly. When cleansing, your cleanser shouldn’t cause your skin to feel dry, or tight, or leave your skin feeling sensitive.

To correctly wash your face, follow these steps;

    1. Use lukewarm water to wet your face.
    2. Use about 1/3 of your index finger length of product.
    3. Rub your hands together and apply the cleanser evenly to your skin.
    4. Massage cleanser in a gentle manner in a circular motion, do this for about 30 seconds and if you are using an active ingredient for acne, do this for about 2 minutes.
    5. Then rinse thoroughly ensuring that no product remains on the skin, be sure to check the side of your face and wash it off as it is an area that some neglect.
    6. Pat dry with a clean face cloth.

A great tip for cleansing, is when patting your skin dry, use a separate washcloth and keep it dry.

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Ingredients Routines

Face masks

Face masks can be a great way to enhance and provide beneficial support to your skincare routine. However, finding the right face mask and types of face masks that are effective is critical. First, you must identify your skin type to choose the right face mask to address your concerns.

For oily/acne-prone skin

Use clay marks, these masks are great for decongesting and helping to unclog pores. With any clay mask, be sure to look for ones with soothing and emollient ingredients to avoid excessive drying.

What about sheet masks?

Unfortunately, sheet masks do not have any research to show that they do anything for your skin and are more of a gimmick concerning addressing major skincare concerns. They can, however, help to hydrate the skin. be sure if you are using a sheet mask that it does not contain fragrances.

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Information

All things rosacea

Firstly, there are many types of rosacea, and it can be a difficult condition to treat.

We recommend visiting your dermatologist for treatments for rosacea. We, however, want to give you insight into what ingredients to avoid and how to compile a skincare routine with rosacea.

So, skincare ingredients to avoid include fragrances, drying alcohols such as isopropyl alcohol, SD alcohol, denatured alcohol, mechanical physical scrubs or exfoliants, camphor, menthol, eucalyptus oil, peppermint oil, and witch-hazel which are the most common ingredients to avoid.

With that, two common things to avoid which can trigger and can make your rosacea worse are drinking alcohol and eating spicy foods.

Keep any skincare routine simple and use fragrance-free products and hydrating ingredients, an example is hyaluronic acid.

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Ingredients

Alcohol in skincare

Alcohols in skincare are a type of ingredient, used for many different purposes.

Now there has been the claim that alcohols in skincare are bad and should be avoided at all costs, when in fact that is untrue and advice contrary to getting the best out of the ingredients.

With alcohol in skincare, there a bad ones but there are good ones as well. When it comes to the bad alcohols in skincare, they will cause dryness. These are alcohols you will want to avoid; they are as follows.

  • Denatured alcohol
  • SD alcohol
  • Isopropyl alcohol

Particularly if these alcohols are listed on a product’s ingredient list within the first 6 ingredients because this means that they are of a high concentration in the formula.

Fortunately, research shows that in low amounts, these alcohols are ok but still, as the consumer you will probably never know the % that it has been formulated with.

However, there are good alcohols in skincare, and they are as follows.

  • Cetyl alcohol
  • Stearyl alcohol
  • Cetearyl alcohol.

These alcohols can help with dry skin and help to stabilize the product formulations.

There are many products marketed for oily/acne-prone skin, yet they contain most or all of the bad alcohols.

The reason companies use those alcohols is to provide a matte finish and dry the skin to make it look less oily and greasy, yet the irony is that your skin becomes drier which then can cause your skin to produce more oil and then your skin becomes oiler which leads to more breakouts and look even more shiny. Talk about destructive skincare.

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Ingredients Routines

Slugging

Slugging has become a viral trend, and many people claim it is the secret to younger-looking skin.

Slugging is essentially using an occlusive ingredient as your last step in your routine which would be applied after using your regular moisturizer. A popular occlusive ingredient and one we would recommend is petrolatum jelly.

Slugging using an occlusive ingredient like petrolatum jelly is used to create a trap that seals in the moisture from your moisturizer, it is trapping and sealing in all your skincare products that have already been applied which could according to some expert advice, enhance the ingredients and products to work better yet we’d caution sticking to that. The one issue is if you slug and seal in active ingredient such as retinol, or any exfoliating acids which can cause irritation and redness because when you lock them in then you will double/triple the affects of those ingredients.

Mainly it will seal and trap in your moisturizer to help seal in more moisture for your skin and repair your skin barrier. We recommend petrolatum jelly because it is non-comedogenic, meaning it will not clog your pores, making it safe for oily/acne-prone skin.

Slugging is a great trend to try in the winter because it can really repair your skin barrier which is important as it can easily be damaged during winter and according to many who have tried this trend, it has helped their skin to achieve that glow look everyone is after.

We recommend that you do not slug with active ingredients such as your exfoliating ingredients and retinol, rather slug when using a moisturizer.

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Ingredients

What does non-comedogenic mean?

You may have seen this term on many different skincare product labels, but what does it mean?

The term non-comedogenic refers to ingredients that are safe for oily/acne-prone skin that will not clog your pores. If an ingredient is labelled as non-comedogenic, it, according to research will not clog your pores and hence not cause and trigger breakouts or worsen your acne. It is highly recommended, that if you are struggling with acne, use products that are labelled non-comedogenic.

This was one of the most important factors when deciding on the creation of all the products we sell, was to ensure that none of our products contained any pore-clogging ingredients and were all non-comedogenic because having great active ingredients is awesome but if they are being cancelled out by an ingredient that has high risk to clog pores then what is the point?

So, it is something close to our company’s heart, to ensure that all of our products are non-comedogenic and safe for anyone struggling with acne or has oily/acne-prone skin. And even if you are someone not struggling with acne or have oily/acne-prone skin, there is still benefit in using non-comedogenic products to avoid your pores becoming clogged and having to deal with texture concerns.

There are many websites that will detail information on which ingredients clog pores and have different scales ranging from 1-5, going from least likely to most likely, there are some ingredients that many claim have a small risk of clogging your pores and that could cause concern, ultimately non-comedogenic safe products have to do with avoiding the big players who could clog your pores.

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Routines

Pregnancy skincare

When a woman is pregnant it is a beautiful and wonderfully exciting time.

During this time, a woman’s hormones change and could lead to the woman developing acne or other skin care concerns that they previously were not battling. When a woman is pregnant, it is vital to make sure that they are using products and ingredients that are safe for pregnancy not to cause any harm to the beautiful life that is being knitted together in the womb.

We firstly recommend that if you are pregnant, please consult with your doctor to discuss the skincare products that you want to use to ensure their safety.

Some skincare ingredients are not safe to use during pregnancy. They include prescription and non-prescription retinol, we recommend avoiding all retinol during pregnancy, salicylic acid, benzoyl peroxide, hydroquinone, and topical sulfur, and regarding sunscreen, it would be safe to avoid any sunscreen with oxybenzone formulated in it which is a UV filter.

Many women have acne while pregnant and can develop acne because of being pregnant with all the hormone changes and considering that many of the best and most common ingredients for acne are not safe to use during pregnancy, what ingredient is safe to use for acne while pregnant? Azelaic acid, this ingredient alongside retinol, salicylic acid, and benzoyl peroxide, is one of the best ingredients for acne and acne scarring and is safe to use during pregnancy.

Yet, even if an ingredient is safe for pregnancy, please always consult with your doctor as the above information is not meant to be absolute.

Disclaimer

This article is not meant to replace any medical advice given to you by your doctor. Your doctor should make the final decision about which skincare products and ingredients you use during pregnancy.

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Myths

Beauty myths to stop believing

The beauty industry is filled with lies and distortions of the truth. And through years of untrue information, some people believe many different myths about skincare and beauty.
We are here to put a stop to them.

Myth 1: Hypoallergenic products are better for sensitive skin

The term hypoallergenic means that a product has less risk of causing an allergic reaction hence is better for allergy-prone and/or sensitive skin types.
However, there is no testing to determine what ingredients are suitable for the term “hypoallergenic”.

Many hypoallergenic products contain fragrances, which is an ingredient that commonly causes sensitivity. Rather, use products that are fragrance-free as well as skin-soothing ingredients.

Myth 2: Natural ingredients are better for the skin

This myth and belief are more tied to the emotional pull factor of using “natural” ingredients, where the truth is that there is no factual or scientific legitimacy to support natural/organic ingredients to be better for the skin. And even natural ingredients, are not 100% natural as they still go through an extensive manufacturing process where they are formulated with other “chemical” ingredients.

Customers should rely on ingredients that have been tested and proven, not claims about ingredients that have not been tested and have no evidence to support many of the claims of its benefits to the skin.

Myth 3: You have to use your ring finger to apply eye cream

This one is interesting. Many people claim that your ring finger is the best way to apply eye cream because it applies the least amount of pressure on a sensitive area; your eyelids.

However, there is no research to back these claims and according to a dermatologist, it doesn’t matter what finger you use, but always be gentle regardless of how you apply an eye cream.

Myth 4: You can not wear vitamin C in the morning

You can use vitamin C either in the morning, at night, or both. Vitamin C is an amazing ingredient that is an antioxidant that helps to protect your skin from UV damage, pollutants, and environmental exposure.

However, the major factor that breaks down vitamin C that would stop it from being active to provide the benefit that vitamin C gives you for collagen production and dark spots is UV light (which is why you must always store a vitamin C serum out of direct sunlight). So, we would recommend that you must use it in the evening to achieve the benefits of increased collagen production, brightening the skin, improving hyperpigmentation (non-antioxidant benefits), and then use it in the morning to achieve the antioxidant benefits.

Myth 5: Exfoliating makes your pores disappear

Exfoliating and evening using a retinol cannot make your pores disappear, your pores play an important role in the health of your skin. However, you can make them less obvious by using an ingredient like salicylic acid to remove the oils from your pores because when there is an overproduction of oil in your pores they can expand them and if they become oxidized then they can form blackheads which are more obvious, so you can minimise their appearance, but you can’t get rid of them.

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Diet and skincare

There is a link between diet and skin care, particularly concerning issues such as acne and aging, but too many people focus too much on diet and over-emphasize diet for “good” skin. So, it is important to make sure that you have a great skincare routine first and foremost along with eating well for your skin’s benefit.

Foods that are beneficial for aging skin:

Antioxidants are incredibly good for your skin when applied topically, yet food sources of antioxidants are incredibly healthy not just for your skin but also in general for your health and are super beneficial to fighting off signs of aging. Antioxidants work to fight off and defend against environmental damage to your skin.

Some great sources that we would recommend incorporating into your diet are any vitamins, particularly vitamins C and E. Foods such as citrus fruits, berries, carrots, and leafy greens are some of the best antioxidant-rich foods to incorporate into your diet.

Omega fatty acids are also a brilliant source of nutrients to add to your diet for aging skin, omega-3, omega-6, and omega-9 can help strengthen the skin by serving as building blocks for the skin’s surface layers, contributing to healthier and stronger skin.

These nutrients can be found in fatty fish such as salmon, mackerel, seabass, and tuna and obviously in supplements that have become very popular today.

What to drink? Water and green tea are your best friends here, water can help to increase skin hydration levels and green tea is packed with antioxidants and works as an anti-inflammatory as well.

Foods to avoid:

Sugar, sugar is one of the worst things for your skin concerning aging. Sugar breaks down and destroys your collagen and increases inflammation which will in effect, age you.

We are not saying that you must completely avoid sugar, but excessive consumption of sugar will lead to negative effects on your skin when it comes to aging, not to mention the other health aspects of too much sugar.

Alcohol. Alcohol can destroy collagen, it causes the skin to become dehydrated, and increase inflammation all of which lead to many aging concerns and unfortunately can set back your amazing anti-aging routine.

Again, excessive alcohol over a long period is what will cause significant damage, but everyday consumption of even two drinks a day can cause negative effects on the skin concerning aging.

When it comes to diet, it is more in our opinion what you avoid than what you consume, so be sure you are taking care of your skin in all ways possible.

And ensuring that you eat healthy nutrient-rich foods packed with antioxidants will help your skin to be healthier and less inflammatory prone which can help to decrease the risk of acne breakouts as well.

In conclusion, we have put together a list of 14 superfoods for glowing skin.

  • Flax seeds
  • Chia seeds
  • Blueberries
  • Raspberries
  • Kiwi fruit
  • Turmeric
  • Green tea
  • Red grapes
  • Avocado
  • Ginger
  • Sweet potatoes
  • Salmon
  • Spinach
  • Bell peppers

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Ingredients Routines

Black dots on the nose? All you need to know about sebaceous filaments

Many people deal with little black dots on the nose and often turn to pore strips to get rid of them, but as we have come to know, pore strips are not good for the skin and can be quite irritating to the skin particularly if used frequently.

So, before we talk about how to get rid of them, firstly what are they? Sebaceous filaments are just a build-up of oil, dead skin cells, and bacteria. So how do you get rid of them? You need to build a skincare routine with targeted ingredients.

The first ingredient is salicylic acid, which is a beta hydroxy acid (BHA) which is oil soluble meaning it can get into the pores and unclog all the build-up of dead skin cells and help to dissolve the oil.

The second is retinol, retinol improves skin cell turnover which helps to unclog pores and helps to decrease oil production.

And third and finally, would be niacinamide which helps to decrease and control oil production.

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Ingredients

The truth about “Toxic” ingredients

There is so much said and written about ingredients in skincare and cosmetic products that are toxic. Mentioning risks to a person’s health, which can ultimately scare us.

Firstly, claims that an ingredient can cause health scares such as disrupting and changing a person’s hormones and different elements of the biological system, etc. are absolute lies. When using an ingredient applied topically, it will not break through into the skin and find its way into the bloodstream, the skin is designed with a protective barrier. Does that mean that skincare ingredients are ineffective in achieving a certain skincare goal? NO, the ingredient will work on the skin and down into the different layers of your skin, but never “through” the skin and into the bloodstream. So, any ingredient deemed to be “toxic” or bad for the skin, would speak to that ingredient negatively affecting the condition of your skin, such as triggering or making worse acne, rosacea, eczema, etc.

So, is there any truth to the claims commonly found about certain ingredients said to be toxic circulating online? We will address some common ingredients and types of ingredients that have been labelled “toxic”.

Parabens?

Parabens are a group of preservatives that have received an enormous amount of hate. Many claim that parabens disrupt some biological systems, which could lead to various health problems.

Studies on this claim were made without considering and knowing how parabens are used in cosmetic products and the volume at which they are formulated. The studies used to claim the toxicity of parabens were based on examining products with extremely high concentrations of parabens, when in reality products formulated with parabens are formulated with amounts lower than 1% which is an optimal amount that parabens need to be formulated with to preserve products.

Many safety and health regulatory boards worldwide have stated that today in the world of cosmetics, parabens are safe and pose no health risk, and parabens are amongst the best and most effective preservatives around and are less sensitizing to the skin compared to other preservatives that are used in products labelled, “paraben-free”.

In conclusion, you do not have to fear parabens.

PEG compounds?

PEG is a type of ingredient that stands for polyethylene glycol. These compounds are mixed with fatty acids and fatty alcohols to create ingredients to function in many ways within skincare products, such as acting as thickening agents, emollients that are used to help prevent water loss from the skin and have a softening and soothing effect on the skin and as well as being used as a stabilizer for products.

Claims about PEG compounds being “toxic”, are based on the ingredient being contaminated with a harmful substance called 1,4 dioxane, which is a possible human carcinogen, however, studies show that the risk for this occurring is if the substance is inhaled in its purest form.

Yet, PEG compounds, when used in cosmetic products, are formulated to remove contaminants and a 2016 safety study from the Cosmetic Ingredient Review Expert Panel concluded that PEG compounds are safe in their current use and concentrations used in formulations.

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